Mindfulness in claustrophobia
The jade jaguar throne in the middle of a pyramid in Chichen Itza Mexico https://www.flickr.com/photos/paulmannix/ When I went to Mexico with a friend in my 20s I refused to go into the pyramid to see the jade jaguar throne because in my imagination all I could see was what it would feel like not to be able to get out again because of the queue. When I was first conveyed into a doughnut-shaped scanner in my 30s I was persuaded to do it without a tranquillizer and despite the operators best attempts to talk me through it I left before it was finished. I even had a problem wearing a hat while skiing because of the feeling of pressure, of being restricted. So when I had to passively go head-first into an MRI machine for a cancer biopsy, I knew I would have to do something differently. I had plenty of anticipatory anxiety. I was so hyper-alert that I should remember every second of the journey across London.